Articles by admin

Bad nail day after good work in your garden?

When the soil gets under your fingernails it can be quite tricky to get it off. I like to put my fingers into warm water with a bit of baking soda before I try to wash them. After washing my hands I use Vaseline Jelly on my fingers and over the nails and cuticle. After the Vaseline has sets I [Read more...]


Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body.     Spinach [Read more...]

Protein Pancakes

A foolproof delicious homemade protein pancakes. Nothing says weekend more than a stack of protein pancakes with syrup, honing or just plain old butter. We are talking about, 3 bananas Dash of egg whites Protein powder by your own choose ( I like whey protein from Now) Mix it all together in a bowl [Read more...]

What puts you on the top?

Arnold Schwarzenegger is one of the most successful bodybuilders in the world and later successful actor and politician. In this YouTube video talks the master of bodybuilding about the importance of mental aspects to succeed. Take the next nine minutes to listen to the master of bodybuilding on [Read more...]
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