Powerlifting is a form of weight lifting sport that focuses on three main lifts, squat, bench press and deadlift. It builds muscle, burns fat, strengthens bones and so much more. If you want to improve athletic performance, compete in powerlifting or just get strong you really should begin to powerlift.
Powerlifting is The Safest style of Weightlifting.
Powerlifting requires a proper form. If your goal is to set a personal best, your form must be spot-on. With that ideal form, you are less likely to get injured.
Powerlifting will pup up your glutes, give you leaner arms and some sexy abs.
Increase Bone Density
Resistance training increases your bone density and is really important for women at age 40+. Stronger bones help you to avoid osteoporosis when you get older. Theoretically is powerlifting the pest training to improve your bone health.
The healthier and stronger your body gets the more you feel energized.
Powerlifting focuses on three main lifts. Squat, bench press and deadlift. You will learn those lifts and do them. It´s that simple… well almost. While there are plenty of finer details for each lift, it’s easy to get the basics down quickly.
It is Rewarding
Seeing your weight totals increase is a great ego-boost! It’s actually common to see steady gains, as long as you are on a good program.
Yes it´s true. When you’re trying to build muscle, you need to bulk. That means more food and calories into your system. Notice we are talking about real food, food that gives your body nutrition not some deep fried junk.
After good powerlifting exercise you will get both mentally and physically exhausted and it will help you to get a good deep sleep.