soup

Creamy Asparagus Soup

Asparagus is not just low in calories but also packed with essential vitamins, minerals and antioxidants. This food is low in saturated fat and low in both cholesterol and sodium and a very good source of dietary fiber. Want a healthy lunch? Take a look at this simple recipe. Ingredients 2 [Read more...]

Homemade Tomato Soup

Ingredients 2 tbsp butter 2 tbsp olive oil 1 large onion, sliced pinch of salt 2 lbs tomatoes  2-3 cloves garlic, sliced 1 tbsp uncooked white rice  a sprig of fresh thyme or basil  1/2 bay leaf  1 tsp garam masala  Directions Add to a large pot butter, olive oil, large onion, sliced [Read more...]

Spicy Slow Cooker Black Bean Soup

The soup recipe for last Wednesday in January is a black bean soup from allrecipes.com Ingredients 1 pound dry black beans, soaked overnight 4 teaspoons diced jalapeno peppers 6 cups chicken broth 1/2 teaspoon garlic powder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon cayenne pepper [Read more...]

Light French Onion Soup

This week we recommend this delicious Onion Soup from health.com Ingredients (4 servings) 1 tablespoon unsalted butter 1 tablespoon olive oil 3 large thinly sliced Spanish onions 1/4 teaspoon kosher salt 1 teaspoon sugar 1 tablespoon flour 1/3 cup dry sherry 6 cups reduced-sodium chicken stock 1/4 [Read more...]

Cauliflower Soup

For today we have chosen this easy cauliflower soup from toriavery.com to share with you. Ingredients (4 servings) 1 head cauliflower, about 2 lbs. Salt and pepper Unsalted butter (optional, recommended) – you can sub olive oil or a high quality vegan butter like Earth Balance, if you like [Read more...]