Buddy Workout

Last Saturday we did 3 types of buddy workout and today we will do another 3 workouts. Today´s workout, 3 circles of 12 Forward–Backward Lunge Stand facing each other about one foot apart, Partner A holding a small ball or an apple at his/her chest. Partner A steps forward with right foot, [Read more...]

Pair up – it´s a time for a Buddy Workout

Next few Saturdays we are going to kick off with some buddy workouts, are your ready! Today´s workout is 3 circle of 12 Jump Squats With Clap Stand side by side, one foot apart and facing opposite directions. From the bottom of your squat, simultaneously push off and jump up, bringing arms [Read more...]