exercise

Fitness Challenge

If you don´t challenge yourself don´t get results. This 10 minutes fitness challenge is the perfect way to start a strong fitness habit in 2017. Take a 10 minutes per day to work on your health and [Read more...]

The 10 Exercise Commandments

1. Fuel your body before workout. Your body needs energy to exercise. Your muscles rely on carbohydrate foods like corns, fruits and vegetables for quick energy. Eat some Carbs 30-45 minutes before workout. 2. Warm up, Always. You need to warm up your body to perform your best every time. A good [Read more...]

Why does exercise matter?

Over the decades researches have shown that the positive effects of exercising can be substantial.  Effects like improved heart and lungs function, flexibility and balance for example. It also reduces risk of cancer, high blood pressure, heart disease, osteoporosis and more. Our bodies were meant [Read more...]

Is walking and running one of your exercise choices?

If the answer is yes you probably recognize pain like shin splints, side stitches and muscle cramps. There´s nothing as irritating like pain while working out. Life Fitness has a good advice for you on how to put the pain to bed so you can keep enjoying your exercise. You can read about it here. [Read more...]