challange

Workout Challenge

Take 10 -15 minutes 4-5 mornings a week for yourself to do this workout challenge for the next 30 days, you deserve it. 10 Squats 20 Jumping jacks 30 Seconds plank 10 Burpees 20 Squats 30 Seconds plank 10 Lunges 20 Jumping squats Always remember to stretch after workout, first and foremost your [Read more...]