Broccoli

Bacon and Broccoli Salad

Quick and easy delicious bacon and broccoli salad for the champs! Ingredients 8-10 slices bacon 2-3 heads fresh broccoli (chopped) 1 1/2 cups sharp Cheddar Cheese (shredded) 1/2 red onion (chopped) 1/2 cup red wine vinegar 2 tsp ground black pepper 1 tsp salt 2/3 cup sour cream 1 tsp fresh lemon [Read more...]

Superfoods

Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body.     Spinach [Read more...]