Our favorite Health and Fitness apps

Most of us spend to much time staring at our phones. So why not to star at something useful and use our phones to help us to lead a healthier life by download Health and Fitness app. Health and Fitness apps can motivate you and help you to track your progress.

Here are our favorite apps.

MyFitnessPal

MyFitnessPal is a mobile app and website that gives you a wealth of tools for tracking what and how much you eat, and how many calories you burn through activity. The app features a database of more than 5 million foods, a barcode nutrition scanner and a recipe importer.

Quick Facts

  • Free
  • Available on iPhone and Android devices
  • Fast and easy
  • Connect with over 50 devices and apps
  • Over 5 million foods in the database

Sworkit

Sworkit stands for “Simply Work It”. This app offers videos of exercises demonstrates by professional personal trainers. You can choose from standard workouts or customize your own by picking your workout length, areas your want to target an any other special needs or limitations.

Quick Facts

  • Free
  • Available on iPhone and Android devices
  • Built to fit your schedule
  • Video instruction and audio cues
  • Over 20 pre-built workouts

Endomondo

This app can track your runs, bike rides and other outdoor activities using GPS. You can set goals for your cardio and the app´s virtual trainer let your know if you´re on track to meet it or if you need to speed up. You can also challenge or cheer on friends.

iPhone Screenshot 1

Quick Facts

  • Free
  • Available on iPhone and Android devices
  • Track your fitness
  • Analyze your performance
  • Set goals and take on challenges
  • Social

The Johnson and Johnson Official 7 Minute Workout

Do you need to squeeze some exercise into your day at an intensity level that’s right for you? If so then this is the right app for you. All you need is a chair and seven minutes. This app offer workouts like jumping jacks, push ups, wall chair, high-knee running in place, crunches, plank, side plank, triceps dips using a chair, and a few other moves. The app coaches you through each move as it comes up in the workout.

 Johnson & Johnson 7 Minute- screenshot thumbnail

Quick Facts

  • Free
  • Available on iPhone and Android devices
  • Designed for all fitness levels
  • Over 30 minutes of video shots
  • Easy to use
  • Good selections of workouts

StrongLifts 5×5

Get stronger, build muscle and burn fat. No complicated workouts that take forever. Just three exercises, three times a week, 45 minutes per workout. This app keeps track of the exercise, number of reps, and rest time.

iPhone Screenshot 1

Quick Facts

  • Free
  • Available on iPhone and Android devices
  • Simple, easy and intuitive design
  • Record weights, sets and reps
  • Know which exercise to do and how much to lift each workout
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