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Sunday Brunch

Baked Avocado is both healthy and easy brunch to make, perfect for rush morning. Avocado is full of healthy fatty acids and high protein count. Ingredients 3 large Avocados 6 Eggs 3 slices Smoked Salmon (cut into pieces) Pinch of Cayenne pepper 1 tbs chopped Chives Toasted bred to serve Directions [Read more...]

Pair up – it´s a time for a Buddy Workout

Next few Saturdays we are going to kick off with some buddy workouts, are your ready! Today´s workout is 3 circle of 12 Jump Squats With Clap Stand side by side, one foot apart and facing opposite directions. From the bottom of your squat, simultaneously push off and jump up, bringing arms [Read more...]

Life Choices

Everyday we’re confronted with choices like what clothes to wear, what food to eat, what to do after work and so on. Rich and satisfying life means making good choices on an ongoing basis. But what is a good choice? Good choices are decisions that keep us heading in the direction in which we [Read more...]

Home decor under 20$

Updating your home decor can be both fun and affordable, it does not have to cost you an arm and a leg. On Amazon you can find full of handsome and well priced home decor. All you gotta do is a little digging. Which is what we did, so you don’t have to. Below are some ideas for you. Vintage [Read more...]

Crossfit Inspiration

  Over the years people have been struggling with their health and more and more are turning their life around by doing Crossfit. Here are some Crossfit love and inspiration from the CrossFit YouTube Channel. You can not put a price on your health, lets add some love to our life and do some [Read more...]

Fun things to do with your loved ones on Valentine´s day

Valentine´s day can be a good opportunity to do something special with your loved ones. This holiday is not just about romance and your significant other. It can be about all of them, your entire family. Here are some ideas for things to do Treasure hunt. Send your loved ones on treasure hunt [Read more...]

Mexican Bean Salad

Let´s spice up this Monday with a colorful and refreshing bean salad, are you ready? Ingredients 1 can black beans 1 can kidney beans 1 can cannellini beans 1 green bell pepper (chopped) 1 read bell pepper (chopped) 1 read onion (chopped) 1/2 cup olive oil 1/2 cup red wine vinegar 2 tsp fresh lime [Read more...]

Fitness Jokes

Q: What do you say to a bodybuilding cow farmer? A: Show us your calves! One morning, while she was making breakfast, the local fitness freak walked up to his wife, pinched her on the bum and said, “You know dear if you firmed this up we could get rid of your girdle.” This was a bit [Read more...]

Workout Challenge

Take 10 -15 minutes 4-5 mornings a week for yourself to do this workout challenge for the next 30 days, you deserve it. 10 Squats 20 Jumping jacks 30 Seconds plank 10 Burpees 20 Squats 30 Seconds plank 10 Lunges 20 Jumping squats Always remember to stretch after workout, first and foremost your [Read more...]
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