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Protein Pancakes

A foolproof delicious homemade protein pancakes. Nothing says weekend more than a stack of protein pancakes with syrup, honing or just plain old butter. We are talking about, 3 bananas Dash of egg whites Protein powder by your own choose ( I like whey protein from Now) Mix it all together in a bowl [Read more...]

What puts you on the top?

Arnold Schwarzenegger is one of the most successful bodybuilders in the world and later successful actor and politician. In this YouTube video talks the master of bodybuilding about the importance of mental aspects to succeed. Take the next nine minutes to listen to the master of bodybuilding on [Read more...]
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