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Buddy workout (3)

Today we will pop up our workout and do something new. Starting by warming up with 20 jumping jacks. Face your buddy and while he is trying to finish his jumping jacks you make some funny faces and tell some jokes. Your partner is not allowed to laugh, if your buddy starts to laugh he has to start [Read more...]

What makes you special?

Mariana Atencio is a news anchor, field reporter and influencer. She has been honored with a Peabody Award, an IRE award and a Gracie Award for her investigative and documentary work. In this Tedx talk ,Mariana tells us how the people she’s met along the way and her own immigrant experience [Read more...]

Silla´s Kitchen – The Carefree cook –

Our favorite Foodie is Silla´s Kitchen. Her recipes are so delicious, she cooks quick and easy, fish, meat, veggie and family friendly dishes. We simple had to share her food with you. Silla is an Icelandic foodie living in London. She is a mother of two, a wife to an athlete and she tries to cook [Read more...]

Why Recovery is as important as your workout

Building muscle and getting stronger are not just about pumping iron and neither is hitting the gym hard all about training. Recovery and rest are essential parts of any strength and conditioning program. Spending hours in the gym, lifting hard all day in and all day out can both stall your [Read more...]

Style Quotes

Articulate the power of style though words can be difficult but we have taken together some of the inspiring words about style. Here are some style quotes to get inspired by. Style is a reflection of your attitude and your personality. – Shawn Ashmore – Being happy never goes out of [Read more...]

Buddy Workout

Last Saturday we did 3 types of buddy workout and today we will do another 3 workouts. Today´s workout, 3 circles of 12 Forward–Backward Lunge Stand facing each other about one foot apart, Partner A holding a small ball or an apple at his/her chest. Partner A steps forward with right foot, [Read more...]

Open is Coming……

Here are some inspirational quotas to help you to survive the Open 2018. Work hard, play in between and enjoy the journey. This slideshow requires JavaScript. [Read more...]

Bacon and Broccoli Salad

Quick and easy delicious bacon and broccoli salad for the champs! Ingredients 8-10 slices bacon 2-3 heads fresh broccoli (chopped) 1 1/2 cups sharp Cheddar Cheese (shredded) 1/2 red onion (chopped) 1/2 cup red wine vinegar 2 tsp ground black pepper 1 tsp salt 2/3 cup sour cream 1 tsp fresh lemon [Read more...]

8 Reasons why you should start Powerlifting

Powerlifting is a form of weight lifting sport that focuses on three main lifts, squat, bench press and deadlift. It builds muscle, burns fat, strengthens bones and so much more. If you want to improve athletic performance, compete in powerlifting or just get strong you really should begin to [Read more...]

Roses in a Box – DIY

Box of roses can be both sophisticated and luxury gift. It´s a great gift idea. In style and perfectly crafted to an adorable box arrangement, which is absolutely the perfect centerpiece for any setting! Let´s take a look on some ideas from YouTube. From Ace Flowers we have this beautiful box [Read more...]
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