Food and Recipes

Healthier Christmas Treats

When it comes to snacks and treats, temptation is all around us at Christmas. Here are some of our favorite healthier options. Orange Hot Chocolate by Zoella Healthy & Easy Snack Ideas by aWildflowerLife Holiday Cookies and Chocolate by Meghan Rienks Healthy Winter Treat Ideas by Cambria [Read more...]

Jamie Oliver – Quick and Healthy

Jamie Oliver is a successful British celebrity chef and restaurateur. He is best known for his television series The Naked Chef and for campaigning for healthier diets for school children. His campaign to ban the junk and get fresh, tasty and, above all, nutritious food back on the school [Read more...]

Gluten free Pancakes

  Ingredients 2 Cups gluten free all purpose flour 3 Cups gluten free cornflour 100 Grams melted butter 1-2 Tablespoons Flax Seed Meal 1-2 Tablespoons Chia Seeds 2 Teaspoons gluten free baking powder 1 Teaspoon salt 2 Teaspoons vanilla extract 2 Bananas 2 Eggs Directions Put all the [Read more...]

Banana and Avocado Chocolate Cake

  When I’m craving for candy this is my favorite recipe. Sometimes I use raisins instead of cranberries or the dates and almonds for peanuts and so on. You can adjust the recipe after your taste.     Ingredients  2 Bananas 1 Avacado 4 Eggs 1 Cup flour 100 grams dried [Read more...]

Gluten free Cranberry Waffels

Nothing says Good Morning like a stack of waffles. This waffle recipe is one of my favorite. Gluten sensitive or not  you are gonna love them. Why Gluten free? Well, many people are gluten sensitivity and it is believed that one in a hundred have the Celiac disease. Gluten is a protein found in [Read more...]

Grilled Salmon with lemon pepper

Salmon truly belongs in the group of “super foods”. It´s packed with nutrition, rich in protein, omega-3 fat acids, and vitamin D. I like to add little bit of lemon pepper over the salmon before it is grilled. If the salmon is frozen I like to put the lemon pepper over the salmon and [Read more...]

Delicious Banana Muffins

These muffins are so easy to make, and they´re both healthy and delicious. You simply put all the ingredients in your blender for just a minute and then bake them in a muffin tin. Ingredients 1 medium sized banana 1 egg 1/2 cup almond butter 1/4 cup rolled oats 1/4 cup syrup (I recommend maple [Read more...]


Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body.     Spinach [Read more...]

Protein Pancakes

A foolproof delicious homemade protein pancakes. Nothing says weekend more than a stack of protein pancakes with syrup, honing or just plain old butter. We are talking about, 3 bananas Dash of egg whites Protein powder by your own choose ( I like whey protein from Now) Mix it all together in a bowl [Read more...]
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