Food and Recipes

Delicious Banana Muffins

These muffins are so easy to make, and they´re both healthy and delicious. You simply put all the ingredients in your blender for just a minute and then bake them in a muffin tin. Ingredients 1 medium sized banana 1 egg 1/2 cup almond butter 1/4 cup rolled oats 1/4 cup syrup (I recommend maple [Read more...]


Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body.     Spinach [Read more...]

Protein Pancakes

A foolproof delicious homemade protein pancakes. Nothing says weekend more than a stack of protein pancakes with syrup, honing or just plain old butter. We are talking about, 3 bananas Dash of egg whites Protein powder by your own choose ( I like whey protein from Now) Mix it all together in a bowl [Read more...]
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