Food and Recipes

Gluten free Cranberry Waffels

Nothing says Good Morning like a stack of waffles. This waffle recipe is one of my favorite. Gluten sensitive or not  you are gonna love them. Why Gluten free? Well, many people are gluten sensitivity and it is believed that one in a hundred have the Celiac disease. Gluten is a protein found in [Read more...]

Grilled Salmon with lemon pepper

Salmon truly belongs in the group of “super foods”. It´s packed with nutrition, rich in protein, omega-3 fat acids, and vitamin D. I like to add little bit of lemon pepper over the salmon before it is grilled. If the salmon is frozen I like to put the lemon pepper over the salmon and [Read more...]

Delicious Banana Muffins

These muffins are so easy to make, and they´re both healthy and delicious. You simply put all the ingredients in your blender for just a minute and then bake them in a muffin tin. Ingredients 1 medium sized banana 1 egg 1/2 cup almond butter 1/4 cup rolled oats 1/4 cup syrup (I recommend maple [Read more...]


Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body.     Spinach [Read more...]

Protein Pancakes

A foolproof delicious homemade protein pancakes. Nothing says weekend more than a stack of protein pancakes with syrup, honing or just plain old butter. We are talking about, 3 bananas Dash of egg whites Protein powder by your own choose ( I like whey protein from Now) Mix it all together in a bowl [Read more...]
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