Food and Recipes

Spicy Slow Cooker Black Bean Soup

The soup recipe for last Wednesday in January is a black bean soup from allrecipes.com Ingredients 1 pound dry black beans, soaked overnight 4 teaspoons diced jalapeno peppers 6 cups chicken broth 1/2 teaspoon garlic powder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon cayenne pepper [Read more...]

Light French Onion Soup

This week we recommend this delicious Onion Soup from health.com Ingredients (4 servings) 1 tablespoon unsalted butter 1 tablespoon olive oil 3 large thinly sliced Spanish onions 1/4 teaspoon kosher salt 1 teaspoon sugar 1 tablespoon flour 1/3 cup dry sherry 6 cups reduced-sodium chicken stock 1/4 [Read more...]

Cauliflower Soup

For today we have chosen this easy cauliflower soup from toriavery.com to share with you. Ingredients (4 servings) 1 head cauliflower, about 2 lbs. Salt and pepper Unsalted butter (optional, recommended) – you can sub olive oil or a high quality vegan butter like Earth Balance, if you like [Read more...]

Soup theme

In January we are going to have a soup theme. Every Wednesday we will share with you our favorite soups recipes. Starting today with this delicious carrot soup. Ingredients (8 servings) 1 tablespoon butter 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves [Read more...]

Healthier Christmas Treats

When it comes to snacks and treats, temptation is all around us at Christmas. Here are some of our favorite healthier options. Orange Hot Chocolate by Zoella Healthy & Easy Snack Ideas by aWildflowerLife Holiday Cookies and Chocolate by Meghan Rienks Healthy Winter Treat Ideas by Cambria [Read more...]

Jamie Oliver – Quick and Healthy

Jamie Oliver is a successful British celebrity chef and restaurateur. He is best known for his television series The Naked Chef and for campaigning for healthier diets for school children. His campaign to ban the junk and get fresh, tasty and, above all, nutritious food back on the school [Read more...]

Gluten free Pancakes

  Ingredients 2 Cups gluten free all purpose flour 3 Cups gluten free cornflour 100 Grams melted butter 1-2 Tablespoons Flax Seed Meal 1-2 Tablespoons Chia Seeds 2 Teaspoons gluten free baking powder 1 Teaspoon salt 2 Teaspoons vanilla extract 2 Bananas 2 Eggs Directions Put all the [Read more...]

Banana and Avocado Chocolate Cake

  When I’m craving for candy this is my favorite recipe. Sometimes I use raisins instead of cranberries or the dates and almonds for peanuts and so on. You can adjust the recipe after your taste.     Ingredients  2 Bananas 1 Avacado 4 Eggs 1 Cup flour 100 grams dried [Read more...]

Gluten free Cranberry Waffels

Nothing says Good Morning like a stack of waffles. This waffle recipe is one of my favorite. Gluten sensitive or not  you are gonna love them. Why Gluten free? Well, many people are gluten sensitivity and it is believed that one in a hundred have the Celiac disease. Gluten is a protein found in [Read more...]

Grilled Salmon with lemon pepper

Salmon truly belongs in the group of “super foods”. It´s packed with nutrition, rich in protein, omega-3 fat acids, and vitamin D. I like to add little bit of lemon pepper over the salmon before it is grilled. If the salmon is frozen I like to put the lemon pepper over the salmon and [Read more...]
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