Food and Recipes

Creamy Asparagus Soup

Asparagus is not just low in calories but also packed with essential vitamins, minerals and antioxidants. This food is low in saturated fat and low in both cholesterol and sodium and a very good source of dietary fiber. Want a healthy lunch? Take a look at this simple recipe. Ingredients 2 [Read more...]

Refreshing Rhubarb summer drinks

Rhubarb is grown widely and is one of the first food plants to be harvested every year. Although rhubarb is a vegetable, it is often put to the same culinary uses as fruits. The stalks are most commonly cooked with sugar and used in pies, crumbles and other desserts. The rhubarb stalks can [Read more...]

Silla´s Kitchen – The Carefree cook –

Our favorite Foodie is Silla´s Kitchen. Her recipes are so delicious, she cooks quick and easy, fish, meat, veggie and family friendly dishes. We simple had to share her food with you. Silla is an Icelandic foodie living in London. She is a mother of two, a wife to an athlete and she tries to cook [Read more...]

Bacon and Broccoli Salad

Quick and easy delicious bacon and broccoli salad for the champs! Ingredients 8-10 slices bacon 2-3 heads fresh broccoli (chopped) 1 1/2 cups sharp Cheddar Cheese (shredded) 1/2 red onion (chopped) 1/2 cup red wine vinegar 2 tsp ground black pepper 1 tsp salt 2/3 cup sour cream 1 tsp fresh lemon [Read more...]

Sunday Brunch

Baked Avocado is both healthy and easy brunch to make, perfect for rush morning. Avocado is full of healthy fatty acids and high protein count. Ingredients 3 large Avocados 6 Eggs 3 slices Smoked Salmon (cut into pieces) Pinch of Cayenne pepper 1 tbs chopped Chives Toasted bred to serve Directions [Read more...]

Mexican Bean Salad

Let´s spice up this Monday with a colorful and refreshing bean salad, are you ready? Ingredients 1 can black beans 1 can kidney beans 1 can cannellini beans 1 green bell pepper (chopped) 1 read bell pepper (chopped) 1 read onion (chopped) 1/2 cup olive oil 1/2 cup red wine vinegar 2 tsp fresh lime [Read more...]

Homemade Tomato Soup

Ingredients 2 tbsp butter 2 tbsp olive oil 1 large onion, sliced pinch of salt 2 lbs tomatoes  2-3 cloves garlic, sliced 1 tbsp uncooked white rice  a sprig of fresh thyme or basil  1/2 bay leaf  1 tsp garam masala  Directions Add to a large pot butter, olive oil, large onion, sliced [Read more...]

Spice of the month – Harissa

Harissa spice mix is a fiery chili paste or spice blend mix used liberally in Tunisia, other North African countries and the Middle East to flavor all kinds of foods and dishes such as soups, stews, hummus, couscous, vegetables, dips etc. The recipe varies by region and local taste but usually [Read more...]

Spicy Slow Cooker Black Bean Soup

The soup recipe for last Wednesday in January is a black bean soup from allrecipes.com Ingredients 1 pound dry black beans, soaked overnight 4 teaspoons diced jalapeno peppers 6 cups chicken broth 1/2 teaspoon garlic powder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon cayenne pepper [Read more...]

Light French Onion Soup

This week we recommend this delicious Onion Soup from health.com Ingredients (4 servings) 1 tablespoon unsalted butter 1 tablespoon olive oil 3 large thinly sliced Spanish onions 1/4 teaspoon kosher salt 1 teaspoon sugar 1 tablespoon flour 1/3 cup dry sherry 6 cups reduced-sodium chicken stock 1/4 [Read more...]
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