Fitness and Exercise

Buddy workout (3)

Today we will pop up our workout and do something new. Starting by warming up with 20 jumping jacks. Face your buddy and while he is trying to finish his jumping jacks you make some funny faces and tell some jokes. Your partner is not allowed to laugh, if your buddy starts to laugh he has to start [Read more...]

Why Recovery is as important as your workout

Building muscle and getting stronger are not just about pumping iron and neither is hitting the gym hard all about training. Recovery and rest are essential parts of any strength and conditioning program. Spending hours in the gym, lifting hard all day in and all day out can both stall your [Read more...]

Buddy Workout

Last Saturday we did 3 types of buddy workout and today we will do another 3 workouts. Today´s workout, 3 circles of 12 Forward–Backward Lunge Stand facing each other about one foot apart, Partner A holding a small ball or an apple at his/her chest. Partner A steps forward with right foot, [Read more...]

8 Reasons why you should start Powerlifting

Powerlifting is a form of weight lifting sport that focuses on three main lifts, squat, bench press and deadlift. It builds muscle, burns fat, strengthens bones and so much more. If you want to improve athletic performance, compete in powerlifting or just get strong you really should begin to [Read more...]

Pair up – it´s a time for a Buddy Workout

Next few Saturdays we are going to kick off with some buddy workouts, are your ready! Today´s workout is 3 circle of 12 Jump Squats With Clap Stand side by side, one foot apart and facing opposite directions. From the bottom of your squat, simultaneously push off and jump up, bringing arms [Read more...]

Workout Challenge

Take 10 -15 minutes 4-5 mornings a week for yourself to do this workout challenge for the next 30 days, you deserve it. 10 Squats 20 Jumping jacks 30 Seconds plank 10 Burpees 20 Squats 30 Seconds plank 10 Lunges 20 Jumping squats Always remember to stretch after workout, first and foremost your [Read more...]

Top 5 Excuses for Not to Exercise

Sometimes real life intrudes into the best intentions. Before you know it, one skipped workout turns into two and you have dropped out of your routine. I´m too busy If you care about yourself you will find time I´m to tired Actually, working out gives you more energy. While working you your body [Read more...]

Fitness Challenge

If you don´t challenge yourself don´t get results. This 10 minutes fitness challenge is the perfect way to start a strong fitness habit in 2017. Take a 10 minutes per day to work on your health and [Read more...]

How to stay fit over the holidays

Over the holidays we meet more temptation in terms of what we eat and less time to work off those sugar cookies and baked goods at the gym. The holidays however do not have to be a hard time to stay fit, there are lots of ways to stay fit during the holidays. Here are some tips to stay fit during [Read more...]

Our favorite Health and Fitness apps

Most of us spend to much time staring at our phones. So why not to star at something useful and use our phones to help us to lead a healthier life by download Health and Fitness app. Health and Fitness apps can motivate you and help you to track your progress. Here are our favorite apps. [Read more...]
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