Articles by admin

Spicy Slow Cooker Black Bean Soup

The soup recipe for last Wednesday in January is a black bean soup from Ingredients 1 pound dry black beans, soaked overnight 4 teaspoons diced jalapeno peppers 6 cups chicken broth 1/2 teaspoon garlic powder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon cayenne pepper [Read more...]

Light French Onion Soup

This week we recommend this delicious Onion Soup from Ingredients (4 servings) 1 tablespoon unsalted butter 1 tablespoon olive oil 3 large thinly sliced Spanish onions 1/4 teaspoon kosher salt 1 teaspoon sugar 1 tablespoon flour 1/3 cup dry sherry 6 cups reduced-sodium chicken stock 1/4 [Read more...]

How good are your conversational skills?

In this TED Talk, Celeste Headlee, talk about 10 ways to have a better conversations. She has worked as a radio host for decades and her ingredients of a great conversation are honesty, brevity, clarity and a healthy amount of listening. Her words are “Go out, talk to people, listen to [Read more...]

Cauliflower Soup

For today we have chosen this easy cauliflower soup from to share with you. Ingredients (4 servings) 1 head cauliflower, about 2 lbs. Salt and pepper Unsalted butter (optional, recommended) – you can sub olive oil or a high quality vegan butter like Earth Balance, if you like [Read more...]

Top 5 Excuses for Not to Exercise

Sometimes real life intrudes into the best intentions. Before you know it, one skipped workout turns into two and you have dropped out of your routine. I´m too busy If you care about yourself you will find time I´m to tired Actually, working out gives you more energy. While working you your body [Read more...]

Attic remodeling projects

Do you have an attic, filled with stuff you don´t have any usage for anymore? How about to get rid of the dusty storage and give your attic some style?. A smart attic remodeling can give you a master bedroom, additional living room, home office or a man/mom cave. Every attic is different, and all [Read more...]

Is it Lust or Love?

In the early stage of a relationship the sex hormones are raging and your brain is fueled by idealization and projection. In this state you see what you hope someone will be, or need them to be, rather than seeing the real person. This intense sexual attraction can be notorious for obliterating [Read more...]

Soup theme

In January we are going to have a soup theme. Every Wednesday we will share with you our favorite soups recipes. Starting today with this delicious carrot soup. Ingredients (8 servings) 1 tablespoon butter 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves [Read more...]
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