Articles by admin

Fitness Jokes

Q: What do you say to a bodybuilding cow farmer? A: Show us your calves! One morning, while she was making breakfast, the local fitness freak walked up to his wife, pinched her on the bum and said, “You know dear if you firmed this up we could get rid of your girdle.” This was a bit [Read more...]

Workout Challenge

Take 10 -15 minutes 4-5 mornings a week for yourself to do this workout challenge for the next 30 days, you deserve it. 10 Squats 20 Jumping jacks 30 Seconds plank 10 Burpees 20 Squats 30 Seconds plank 10 Lunges 20 Jumping squats Always remember to stretch after workout, first and foremost your [Read more...]

Loom Bands

Loom bands are small colorful rubber bands.  They are woven or linked together with a special plastic loom and a crochet hook to create any number of different bracelets, necklaces or even figurines. Spend time with your children making loom bands into bracelets, necklaces and/or figurines. [Read more...]

Homemade Tomato Soup

Ingredients 2 tbsp butter 2 tbsp olive oil 1 large onion, sliced pinch of salt 2 lbs tomatoes  2-3 cloves garlic, sliced 1 tbsp uncooked white rice  a sprig of fresh thyme or basil  1/2 bay leaf  1 tsp garam masala  Directions Add to a large pot butter, olive oil, large onion, sliced [Read more...]

Brazil’s Girl Power

If you thought Brazilian women were all about being just beautiful and sexy, think again. According to a massive study of Gender in the Global Research Landscape are Brazilian women leading the world when it comes to a key measurement on science. Brazilian women are moving ahead in the [Read more...]

One liners

Children in the back seats of cars cause accidents, but accidents in the back seats of cars cause children. My girlfriends dad asked me what I do. Apparently, “your daughter” wasn’t the right answer. Having sex in an elevator is wrong on so many levels. 3 people having sex is a [Read more...]

Spice of the month – Harissa

Harissa spice mix is a fiery chili paste or spice blend mix used liberally in Tunisia, other North African countries and the Middle East to flavor all kinds of foods and dishes such as soups, stews, hummus, couscous, vegetables, dips etc. The recipe varies by region and local taste but usually [Read more...]

Pink October

October is Breast Cancer Awareness Month, which is an international health campaign organized by major breast cancer charities to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also offers information and [Read more...]
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